Nicole, one of our past Counsellors, has recorded a relaxation exercise for anyone to use.
These works are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. This means you can download the recording and share it with others as long as you credit Kaslo Community Services Society and Nicole Tarasiuk, but you can’t change the recording in any way or use it commercially.
Tree Guided Imagery relaxation recording
In this first exercise, Nicole uses a tree as the central image. The recording is just under 20 minutes in length and the file size is around 25MB.
Progressive Muscle Relaxation recording
This exercise focuses on relaxation by first tensing your muscles then releasing them. The recording is about 12 minutes long and the file size is around 14MB.