A FREE workshop for parents of children 0-5 years with Sonya Franke, certified mindfulness coach.

• Learn somatic techniques to help regulate and rebalance your nervous system
• Parent from a place of awareness and compassion – for yourself and your child
• Create a calmer environment and a deeper connection
• Reduce stress in the body
• tap into your own parenting wisdom

Monday, November 24, 9:30-11:30

Childcare, snacks, and coffee provided.

Register with Barb Cyr: barbcyr@kaslo.services or 250-353-7691 ext 209.